Biohack Your Body Naturally: Unlock Your Potential to Live Longer
Are you ready to take control of your biology and unlock peak performance in your life?
In this episode, we dive deep into the world of biohacking with an expert — the science of optimizing your body, brain, and lifestyle for maximum energy, focus, and ultimately, longevity.
Whether you're looking to improve sleep, boost your cognitive function, increase energy naturally, or experiment with supplements — this is your ultimate guide to diving into the world of biohacking.
Discover actionable biohacking tips, tools, and techniques that you can start using today to optimize your well-being — both mental and physical.
🌿 Topics we cover in this episode:
– Biohacking 101
– Strategies to improve energy and focus
– Wise use of supplementation
– Physical fitness and mental well-being
– Cold exposure
– The importance of Vitamin D
🚿 Have you ever tried cold showers, intermittent fasting, or wearable tech?
What was your experience? Let us know!
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⏱️ Chapters:
00:00 – Introduction
01:35 – Biohacking Explained
05:29 – The Mental Component of Physical Exercise
07:17 – Colg Plunges and Mental Preparation
12:56 – Detox vs. Redox
17:56 – Understanding Hyperbaric Oxygen Therapy
23:25 – The Myth of Selective Healing
29:06 – Finding Like-Minded Doctors
31:04 – Using Labs When Biohacking
35:21 – The Importance of Vitamin D
39:43 – The Health Benefits of Coastal Living
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DISCLAIMER:
The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice, professional advice or counseling of any kind or as a substitute for professional help.
The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation.
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The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.
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